From getting enough sunlight to having a daily source of probiotics, here are a few things that can help in enhancing Dopamine levels naturally.
Dopamine is a neurotransmitter and a hormone that helps in many body functions, such as movement, memory and motivation. It has a feel-good effect on the mind and the body and can help us to boost our mood and feel happy. “Here are a few habits to regulate dopamine, our feel-good neurotransmitter that regulates mood, motivation, learning, memory, motor control, and stress response, which are essential for physical and mental well-being,” wrote Nutritionist Marina Wright. The expert further noted down a few habits that can naturally boost Dopamine.
Habits that can naturally boost Dopamine
Exposure to sunlight: Exposing the body to sunlight regularly can help in releasing more Dopamine and enhance the circulation of Dopamine. This can instantly make us feel better.
Daily source of probiotics: Fermented food items contain probiotics which are very healthy for gut microbiota. This in turn plays a very important role in Dopamine production.
Daily source of prebiotics: Prebiotic fibers help in fueling gut microbiota and maintaining a healthy balance of microbiomes in the body.
Listen to music: listening to music can help in increased Dopamine production and circulation in areas of the brain that are associated with pleasure and emotion processing.
Exercise: Having a workout routine helps in increasing Dopamine production and enhancing Dopamine receptor sensitivity by activating the brain’s reward pathways.
Learn something new: When we do or learn something new, we release more Dopamine, helping us to feel more excited and invested in the activity.
