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    Simple Strategies to Naturally Elevate Dopamine: Insights from a Nutrition Expert

    From getting enough sunlight to having a daily source of probiotics, here are a few things that can help in enhancing Dopamine levels naturally.

    Dopamine is a neurotransmitter and a hormone that helps in many body functions, such as movement, memory and motivation. It has a feel-good effect on the mind and the body and can help us to boost our mood and feel happy. “Here are a few habits to regulate dopamine, our feel-good neurotransmitter that regulates mood, motivation, learning, memory, motor control, and stress response, which are essential for physical and mental well-being,” wrote Nutritionist Marina Wright. The expert further noted down a few habits that can naturally boost Dopamine.

    Dopamine has a feel-good effect on the mind and the body and can help us to boost our mood and feel happy. (Unsplash)
    Dopamine has a feel-good effect on the mind and the body and can help us to boost our mood and feel happy. (Unsplash)

    Exposure to sunlight: Exposing the body to sunlight regularly can help in releasing more Dopamine and enhance the circulation of Dopamine. This can instantly make us feel better.

    Daily source of probiotics: Fermented food items contain probiotics which are very healthy for gut microbiota. This in turn plays a very important role in Dopamine production.

    Daily source of prebiotics: Prebiotic fibers help in fueling gut microbiota and maintaining a healthy balance of microbiomes in the body.

    Listen to music: listening to music can help in increased Dopamine production and circulation in areas of the brain that are associated with pleasure and emotion processing.

    Exercise: Having a workout routine helps in increasing Dopamine production and enhancing Dopamine receptor sensitivity by activating the brain’s reward pathways.

    Learn something new: When we do or learn something new, we release more Dopamine, helping us to feel more excited and invested in the activity.

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